Cancer prevention- through ayurveda & natural herbs

cancer prevention through ayurveda & natural herbs, one of the most deadly challenges spreading drastically in 21st century, has now officially become the most dangerous killer in the world according to the World Health Organization. Who can deny the fact that cancer is related to adversary of modernization and advanced pattern of irregular and stressed life dominated by Western medicine. Scientists are making their best efforts to fight this disease; however the sure-shot cure is still awaited.

"Giloy vatti plant"

Ayurveda, the oldest Indian indigenous medicine system of plant drugs is known from very early times for preventing or suppressing various tumors using these natural drugs. And nowadays scientists are keener to researches on complementary and alternative medicine for the management of cancer. In Ayurvedic concept, according to ‘Charaka’ and ‘Sushruta Samhitas’ cancer is described as inflammatory or non-inflammatory swelling and mentioned either as ‘Granthi’ (minor neoplasm) or ‘Arbuda‘ (major neoplasm). The nervous system (Vata or air), the venous system (Pitta or fire) and the arterial system (Kapha or water) are three basics of Ayurveda and very important for normal body function. In malignant tumors all three systems get out of control (Tridoshas) and lose mutual coordination that causes tissue damage, resulting critical condition. Tridoshas cause excessive metabolic crisis resulting in proliferation.

The modern cancer therapy which is known to burdened by drug-induced toxic side effects hoping perfect cure of disease form the complementary and alternative medicine system. The main goal of Ayurvedic therapy is to find the ultimate cause of an illness while the therapeutic approach of Ayurveda is divided into four categories as Prakritisthapani chikitsa (health maintenance), Rasayana chikitsa, (restoration of normal function), Roganashani chikitsa (disease cure) and Naishthiki chikitsa (spiritual approach). Commonly used herbal decoctions reported in Ayurveda are made of multiple herbs possessing great potential for a cancer cure; scientifically these formulations work on multiple biochemical pathways and influence different organ systems all together and nourish the body as a whole by supporting body‘s deference systems.

Herbs help total healing, reduces the side effects and cancer-associated complications. Andrographis paniculata, Annona atemoya, Phyllanthus niruri, Piper longum, Podophyllum hexandrum, Tinospora cordifolia, Semecarpus anacardium, Vitis vinifera, Baliospermum montanum, Madhuca indica, Pandanus odoratissimum, Pterospermum acerifolium, Raphanus sativus, Barleria prionitis, Prosopis cineraria, Amorphopallus campanulatus, Oxoxylum indicum, Basella rubra, Flacourtia romantchi, Moringa oleifera, Ficus bengalensis, Curcuma domestica, Allium sativum, Calotropis gigantean, Datura metel, Hygrophila spinosa, Juniperus indica, Moringa oleifera, Nigella sativa, Picrorrhiza kurroa, Rubia cordifolia, etc. are various plants having scientific evidence of anticancer property. Nowadays, many herbs are under clinical studies and being investigated phytochemically to understand their anticancer potential. More than 25% of drugs used during the last 20 years are directly derived from plants, while the other 25% are chemically altered natural products. Nine plant-derived compounds including vinblastine, vincristine, etoposide, teniposide, taxol, navelbine, taxotere, topotecan and irinotecan have been approved for use as anticancer drugs. 10-hydroxycamptothecin, monocrotaline, d-tetrandrine, lycobetaine, indirubin, colchicinamide, curcumol, curdione, gossypol and homoharringtonine are few more plant-derived compounds of high hope.

Each herb contains multiple active principles that often operate synergistically producing therapeutic benefits and lowering the risks of adverse effects; and avoids the need for supplemental therapy to manage cancer cachexia. Now it is important to raise awareness and encourage implementation of Ayurvedic therapies for combating cancer and suggest an integrated approach in tumor management and treatment.

REFERENCES

1. Bhishagratha KL. Sushruta samhita. Sushruta samhita. Varanasi: Choukhamba Orientalia; 1991. [Google Scholar]

2. Balachandran P, Govindarajan R. Cancer: An ayurvedic perspective. Pharmacol Res. 2005;51:19–30. [PubMed] 

3. Thatte U, Dhahanukar S. Ayurveda, the natural alternative. Sci Today. 1991;2001:12–8. [Google Scholar]

Books references available:- Ancient Ayurveda :For Natural Beauty & Health: First e-magazine related Health & beauty

Using weekends to catch up on more sleep is not healthy, study says

According to research from the University of Colorado Boulder, people who used their weekends to catch up on sleep gained more weight and showed declines in insulin sensitivity compared to those who got a regular good night's sleep.

Their study was published Thursday in the peer-reviewed journal Current Biology.

The study featured 36 adults asked to stay at a research center for two weeks on the University of Colorado campus.

They were split up into three groups: one group allowed to sleep nine hours a night, a second group restricted to five hours of sleep nightly, and a third group given five days of five-hour sleep nights followed by a "weekend" where they could sleep as long as they want. After the two days, they returned to their five-hour-a-night sleep schedule.

During a nine-day period, participants' sleep, exposure to light and food intake were monitored closely, say researchers.

The groups with less sleep snacked more at night, gained more weight, and saw their insulin sensitivity drop compared to the group getting nine hours a night, said the study. The group that received two days to catch up on sleep saw some small improvements that were lost once they returned to a shorter sleep schedule.

"In the end, we didn’t see any benefit in any metabolic outcome in the people who got to sleep in on the weekend," Chris Depner, an assistant research professor of Integrative Physiology at the University of Colorado Boulder, said in a statement.  

In some cases, insulin sensitivity among members of the group with the weekend to catch up declined more than those who consistently slept five hours a night, said the study.

Several studies have suggested how important getting enough sleep is to staying healthy. In January, a study from the Journal of the American College of Cardiology found sleeping less than six hours a night could increase your risk of cardiovascular disease.

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• Ensures expedient service of food and beverages to the guest.
• Frequently checks up on the guests and uses visual cues to provide silent service as appropriate.
• Learns TGIF menu and beverages, expertly recommends and upsells items.
• IDs all guests ordering alcoholic beverages who appear to be 40 years old or younger.
• Follows all Fridays Service Style Standards.
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A TGI Fridays Server (W/W) must be able to carry natural conversation with guests without sounding scripted or intrusive.

Additional specific requirements for the Server (W/W) include:

• Must be able to deliver plates and food and clear tables
• Must be able to hear well amongst loud background noise
• Must be dressed neatly and well groomed in company approved uniform at all times
• Must be able to operate P.O.S. system, make change correctly and make credit card transactions accurately
• Must be able to calmly respond to angry guests and notify a Manager
• Must be able to read and write notes to hearing impaired guests
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• Must be able to stand and walk during entire shift
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DISCLAIMER: THIS CONTENT REPRESENTS THE ROLE OF A TGI FRIDAYS INC. EMPLOYEE. YOU ARE APPLYING TO A FRANCHISE LOCATION WHERE FRANCHISEES MAY INCLUDE DIFFERENT OR ADDITIONAL REQUIREMENTS. PLEASE VERIFY ACTUAL REQUIREMENTS DURING THE INTERVIEW.