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Yoga and Ayurveda can make your body immune naturally.  Some yoga moves improves your blood circulation .   Today one of the biggest challenges to all countries is soaring medical costs, which now consume a significant portion of the budget of both countries and families. The predominant drug based medicines are failing to produce positive health or to handle chronic diseases like diabetes, arthritis and heart disease. From the standpoint of Yoga and Ayurveda we would not say that such drug based medicine is wrong or unnecessary, but it should not be the first line of treatment. It should only come in when natural therapies have been unable to work. First we should look at dietary changes, herbs, life-style changes, Yoga and meditation to improve our health. Much of this is preventative but it can also promote a deeper level of treatment, particularly for chronic diseases and psychological conditions that are plaguing many people in our stress filled w...

cancer prevention through ayurveda & natural herbs , one of the most deadly challenges spreading drastically in 21st century, has now officially become the most dangerous killer in the world according to the World Health Organization. Who can deny the fact that cancer is related to adversary of modernization and advanced pattern of irregular and stressed life dominated by Western medicine. Scientists are making their best efforts to fight this disease; however the sure-shot cure is still awaited. "Giloy vatti plant" Ayurveda, the oldest Indian indigenous medicine system of plant drugs is known from very early times for preventing or suppressing various tumors using these natural drugs. And nowadays scientists are keener to researches on complementary and alternative medicine for the management of cancer. In Ayurvedic concept, according to ‘Charaka’ and ‘Sushruta Samhitas’ cancer is described as inflammatory or non-inflammatory swelling and mentioned either ...

According to research from the University of Colorado Boulder, people who used their weekends to catch up on sleep gained more weight and showed declines in insulin sensitivity compared to those who got a regular good night's sleep. Their study was  published Thursday in the peer-reviewed journal Current Biology . The study featured 36 adults asked to stay at a research center for two weeks on the University of Colorado campus. They were split up into three groups: one group allowed to sleep nine hours a night, a second group restricted to five hours of sleep nightly, and a third group given five days of five-hour sleep nights followed by a "weekend" where they could sleep as long as they want. After the two days, they returned to their five-hour-a-night sleep schedule. During a nine-day period, participants' sleep, exposure to light and food intake were monitored closely, say researchers. The groups with less sleep snacked more at night, gained mo...